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Jeanne Marie Hypnosis

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Category: Reduce Stress & Anxiety

<img width="2048" height="2048" src="https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body..png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Sometimes social media can stretch me to far" decoding="async" srcset="https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body..png 2048w, https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body.-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body.-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body.-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body.-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body.-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/06/Sometimes-social-media-can-stretch-me-to-far-beyond-myself-so-I-disconnect-in-order-to-clearly-connect-with-my-surroundings.-I-am-grounded-in-my-body.-100x100.png 100w" sizes="(max-width: 2048px) 100vw, 2048px" />

Sometimes social media can stretch me to far

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Taking in a deep relaxing breath" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088.png 1080w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0088-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

Taking in a deep relaxing breath

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Closing my eyes and taking in a deep breath, I use this moment" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780.png 1080w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0780-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

Closing my eyes and taking in a deep breath, I use this moment

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I have done all that I can I now release this to the Universe" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217.png 1080w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_2217-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

I have done all that I can I now release this to the Universe

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I go to the quiet place inside of me" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095.png 1080w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/06/IMG_0095-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

I go to the quiet place inside of me

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I say yes to myself. I make time for me." decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157.png 1080w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2157-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

I say yes to myself. I make time for me.

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I go to bed at a time that allows me to get 7-8 hours of sleep" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216.png 1080w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2216-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

I go to bed at a time that allows me to get 7-8 hours of sleep

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I disconnect from my daily routines to reconnect with myself" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237.png 1080w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2237-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

I disconnect from my daily routines to reconnect with myself

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I focus on the things that are working in my life" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527.jpg 1080w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527-150x150.jpg 150w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527-300x300.jpg 300w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527-768x768.jpg 768w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527-1024x1024.jpg 1024w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527-600x600.jpg 600w, https://jeannemarie.ca/wp-content/uploads/2019/03/IMG_2527-100x100.jpg 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

I focus on the things that are working in my life

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Taking in a deep relaxing breath" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088.png 1080w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0088-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

Taking in a deep relaxing breath

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