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Jeanne Marie Hypnosis

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Category: Detach From Fears

<img width="2048" height="2048" src="https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I override any limiting thoughts" decoding="async" srcset="https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-scaled.jpg 2048w, https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-300x300.jpg 300w, https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-1024x1024.jpg 1024w, https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-150x150.jpg 150w, https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-768x768.jpg 768w, https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-1536x1536.jpg 1536w, https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-600x600.jpg 600w, https://jeannemarie.ca/wp-content/uploads/2020/01/74C2FDDA-4456-425F-A1C8-C5762DA5B021-100x100.jpg 100w" sizes="(max-width: 2048px) 100vw, 2048px" />

I override any limiting thoughts

<img width="2048" height="2048" src="https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I step forward fearlessly" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3.png 2048w, https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3-1536x1536.png 1536w, https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2020/01/Untitled-Design-3-3-100x100.png 100w" sizes="(max-width: 2048px) 100vw, 2048px" />

I step forward fearlessly

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Emotions pass through my heart" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115.png 1080w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2018/09/IMG_0115-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

Emotions pass through my heart

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I modify my beliefs, thoughts and ideas" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858.png 1080w, https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858-1024x1024.png 1024w, https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2018/08/IMG_8858-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" />

I modify my beliefs, thoughts and ideas

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I let things go today" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764.png 1080w, https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764-100x100.png 100w, https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2018/05/IMG_8764-1024x1024.png 1024w" sizes="(max-width: 1080px) 100vw, 1080px" />

I let things go today

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Soften your eyes until they close" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2.jpg 1080w, https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2-300x300.jpg 300w, https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2-100x100.jpg 100w, https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2-600x600.jpg 600w, https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2-150x150.jpg 150w, https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2-768x768.jpg 768w, https://jeannemarie.ca/wp-content/uploads/2018/04/IMG_8843-2-1024x1024.jpg 1024w" sizes="(max-width: 1080px) 100vw, 1080px" />

Soften your eyes until they close

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I focus my attention on the fact that I’m breathing" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile.jpg 1080w, https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile-300x300.jpg 300w, https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile-100x100.jpg 100w, https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile-600x600.jpg 600w, https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile-150x150.jpg 150w, https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile-768x768.jpg 768w, https://jeannemarie.ca/wp-content/uploads/2018/01/PicfxFile-1024x1024.jpg 1024w" sizes="(max-width: 1080px) 100vw, 1080px" />

I focus my attention on the fact that I’m breathing

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="With my attention on each breath that passes through me" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329.png 1080w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329-100x100.png 100w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3329-1024x1024.png 1024w" sizes="(max-width: 1080px) 100vw, 1080px" />

With my attention on each breath that passes through me

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="My thoughts are free" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581.png 1080w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581-100x100.png 100w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3581-1024x1024.png 1024w" sizes="(max-width: 1080px) 100vw, 1080px" />

My thoughts are free

<img width="1080" height="1080" src="https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="I use mindfulness" decoding="async" loading="lazy" srcset="https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940.png 1080w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940-300x300.png 300w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940-100x100.png 100w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940-600x600.png 600w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940-150x150.png 150w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940-768x768.png 768w, https://jeannemarie.ca/wp-content/uploads/2018/01/IMG_3940-1024x1024.png 1024w" sizes="(max-width: 1080px) 100vw, 1080px" />

I use mindfulness

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